elemental YoGa THERAPY
with kali moon
Custom-designed yoga sessions designed to give you guidance and support exactly where you need it.
Through simple meditation techniques, breath awareness and slow, connected body movements, these sessions are here to help to heal and reconnect to your mind and body in a safe and supportive environment. Whether you are looking to go deeper into your practice, heal an injury, or simply start, our Yoga Therapy sessions can be designed to fit your needs.
Elemental Yoga Therapy is an offering to life itself through an alignment of the physical, mental, emotional and energetic qualities of our inner nature. Based on the energetics of traditional Chinese Medicine and a shamanistic relationship to Nature's five elements, this full-spectrum yoga practice is designed using simple practices of eco-psychology, asana, pranayama, and meditation to bring harmony to the body, mind and spirit! Each element calls forth entirely different qualities of practice to unravel and re-align the elements within their own systems. This system of healing has been enjoyed by many looking for balance in their overall state of health and wellness and has been successfully used to alleviate symptoms of depression, anxiety, and auto-immune dis-eases.
You're in the wild.
Your feet deep in the soil below. Trees fill your lungs with fresh air as the wind blows softly through your hair. The smell of wildflowers and earth fills your body. And the sounds of nature sing around you. You feel the warmth of the sun on your face. As you open your eyes to see the shimmering crystal clear water from the sunlight, a smile so big spreads across your face.
You are completely at peace.
You realize, you need nothing. Because you, are everything.