Yoga & Meditation Semi-Private Sessions
Please note there will be changes to our yoga schedule from June-August 2019. Please check back for further details.
Mondays 8:00-9:15 PM (every other week)
Based on a unique cultivation of Elemental Astrology, Kali weaves together a collective story between us and the moon with special attention towards the archetypes of the divine feminine, eco-psychology, traditional Chinese Medicine, and a Shamanistic relationship with Nature’s 5 elements. Each session is designed to align the physical body with the cosmic rhythms of la luna! A time and space to feel into the mystery and depths of the unconscious feminine aspects of self and to invoke a deep sense of trust and alignment in the unfolding of your life's path. Uniquely cultivated by Kali herself, you will not find this class anywhere else!
Meditation + Hatha Yoga
Tuesdays 6:30-7:30 PM
In this rejuvenating weekly session, you will have a opportunity to spend 30 minutes focusing on an in-depth exploration of Japa Mala Meditation followed by a gentle 30 minute Hatha Yoga practice with music.
Tuesdays 8:00-9:15 PM
A Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body — the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In Yintrospection, the focus on releasing tension within the body is combined with the opportunity to clear emotional, mental, and spiritual blockages. Students are encouraged to soften into their practice as a meditation unto themselves, observing thoughts and thought patterns along with the feelings and beliefs they produce; thereby liberating the body and mind to detoxify on all levels and stimulate positive shifts.
Elemental Yoga + Tea
Wednesdays 8:00-9:00 AM
Listen to the water the boil in this five-element class designed to bring us back into our bodies after a night of dreaming and releasing. Based on the energetics of Chinese Medicine and a relationship with Nature's five elements, this series of asanas has been developed by your teacher as a means to travel from our most ethereal bodies down into our physical body. This short asana practice will leave you feeling clear and ready for your day. Each practice will end with a meditative bowl of Tea.
Nidra + Reiki
Thursdays 8:00-9:15 PM
Cultivate deep emotional and mental stillness in our restorative Yoga Nidra + Reiki class. Nourish the brain-body connection through increased self-awareness as you receive guidance and healing touch from our teacher. This class is sure to leave you feeling rejuvenated and balanced.
Sundays 6:30-7:30 PM
Kundalini Yoga is a practice of transformation and awareness. The Kriyas are a set of exercises that generate energy, organize that energy and deliver you to a specific state. The Kriyas work with breath, mantra and mudra to strengthen your nervous system, balance your glandular system, purify your body and expand your inner space. Clearing the subconscious allows you to access the truth of who you are and create a strong connection to your soul.
Meditation + Restorative Yoga
Sundays 8:00-9:15 PM
This class is an invitation for you to find a restful place of stillness and self-care to wind down your weekend. We will begin with a lightly guided meditation, allowing space for you to cultivate your own practice of compassionate contemplation. It will be followed by several restorative postures for the body to soften into a state of deep relaxation and rejuvenation. Beginners to meditation are welcome, as well as practitioners of all levels!