This 6 week pre-registered series is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves.
Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. The practices in this class are safe and most suitable for pregnant women. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective way that carries through to labour and the postnatal period.
This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth.
You will learn:
Movements for easing discomfort and adapting to the changes in the body as baby grows
Holistic information about pregnancy to enhance well being
Body-based practices inspired from yoga and the indigenous women of Peru (amazon rain forest)
Breathing techniques for labour
Movements and positions for the birthing process
Pelvis floor toning exercises
Community with other mommas to be
Hip opening practices to prepare for birth
All the amazing uses of a rebozo in preparation for birth, during birth and after birth
Each participate will receive their own rebozo to use through their journey
Partner practices to do at home for connection to each other and fetus
Exercises to help baby rotate to optimal birthing position
Movements to alleviate back pain
Connection to source and fetus
Stress releasing practices
Rituals for creating space within the womb for the growing baby
Practices to ground the body and connect to the earth
Exercises to connect soul to soul with your baby
Massage and Tapping to stimulate the endocrine system
Stabilizing pelvis exercises
Pregnancy Sun Salutations
Mudras, mantras, meditations and visualizations for the journey with your little one
Birthing techniques, positions, rituals, etc.
Every Wednesday 3:15-4:30 PM
Cost: $180 for six week series
Taught by Nikki Lock.