A Holistic Doula Collaboration
EMBODIED PREGNANCY WORKSHOP
In this community-based workshop, you will be invited to embrace a conscious path to motherhood by learning how to ground deeply within yourself through breathwork, somatic awareness and meditation-based practices. You will also be guided on how to attune to the innate wisdom of your body by exploring intuitive nourishment, botanical medicine and Ayurvedic self-care, to sense what you truly need to feel nourished and whole during your seasons of childbearing.
Led by holistic practitioners and birth doulas, Asia Mann and Sandra Barnes.