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Elemental Yoga Therapy (R)

  • Medicine Nest 532 Herald Street Victoria Canada (map)

Elemental Yoga is an offering to life itself through an alignment of the physical, mental, emotional and energetic qualities of our inner nature.

Based on the energetics of traditional Chinese Medicine and a shamanistic relationship to Nature's five elements, this full-spectrum yoga practice is designed using simple practices of eco-psychology, asana, pranayama, and meditation to bring harmony to the body, mind and spirit! Each registered series includes Earth, Water, Fire, Air & Space sessions. Each element calls forth entirely different qualities of practice to unravel and re-align the elements within their own systems.

This system of yoga therapy has been enjoyed by many looking for balance in their overall state of health and wellness and has been successfully used to alleviate symptoms of depression, anxiety, and auto-immune dis-eases.

Week 1: Earth Element, Stomach + Spleen, Grounding + Centering

Week 2: Water Element, Kidney + Bladder, Trusting + Flowing

Week 3: Fire Element, Heart + Small Intestine, Acceptance + Transformation

Week 4: Air Element, Lungs + Large Intestine, Surrender + Release

Week 5: Space Element, Liver + Gallbladder, Expansion + Vision

Week 6: Tea Ceremony Meditation, 5 element

Every Friday 9:45-11:00 AM

Cost: $180 for six week series

Taught by Kali Moon, 650 hr. RYT + owner of Medicine Nest. Read more here.